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Athlete South Africa

Zandile Motau

Zandile Motau has raced HYROX twice since 2025, both in the women's Individual Open. 2:39:44 at Cape Town 2026 is the fastest of 2, 407th of 427 women. That is 10:11 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
2:39:44
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, the field gained 4:08 on Zandile Motau.

Over the same races everyone got 14:19 quicker, so 10:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:39:44 PB
    407/427
    Beat 5%
    ↑ 258 days after Johannesburg 2025 4:08 worse than the field Faster on the clock, behind the field Why ↓

    10:11 faster on the clock, yet the race was 14:19 faster for everyone, so 4:08 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:49:55
    517/550
    Beat 6%

Personal bests, by station

6:01
Cape Town 2026
4:04
Cape Town 2026
9:10
Cape Town 2026
11:50
Cape Town 2026
6:53
Johannesburg 2025
2:45
Cape Town 2026
11:22
Johannesburg 2025
14:22
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:41 6:01
50m Sled Push
5:26 4:04
50m Sled Pull
10:53 9:10
80m Burpee Broad Jump
11:52 11:50
1000m Row
7:00 6:53
200m Farmers Carry
3:01 2:45
100m Sandbag Lunges
15:28 11:22
Wall Balls
15:04 14:22