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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Zandile Motau

RSA W 40-44 n = 427
Finish · net time
2:39:44
+57:02 v median 1:42:42
Women
407/427
40-44
70/73
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
313/427
Rank
Biggest loss
100m Sandbag Lunges
+9:52
v median
423/427
Rank

The race, in words

2:39:44 at Cape Town 2026 put Zandile Motau 407th of 427 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 9:52 behind the median. A harder second half: 18:18 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 14:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 5:44
    v median +1:11
    1000m SkiErg 6:01
    v median +0:44
  2. Block 02 12:16
    Running 2 8:12
    v median +1:54
    50m Sled Push 4:04
    v median +1:22
  3. Block 03 18:35
    Running 3 9:25
    v median +2:42
    50m Sled Pull 9:10
    v median +3:19
  4. Block 04 21:58
    Running 4 10:08
    v median +3:25
    80m Burpee Broad Jump 11:50
    v median +4:25
  5. Block 05 18:21
    Running 5 11:21
    v median +4:31
    1000m Row 7:00
    v median +1:26
  6. Block 06 13:33
    Running 6 10:48
    v median +4:04
    200m Farmers Carry 2:45
    v median +0:22
  7. Block 07 25:43
    Running 7 10:15
    v median +3:29
    100m Sandbag Lunges 15:28
    v median +9:52
  8. Block 08 29:02
    Running 8 13:58
    v median +6:51
    Wall Balls 15:04
    v median +7:36

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:25
0:39 0:46
B2 · 50m Sled Push
1:43
0:28 1:15
B3 · 50m Sled Pull
1:33
0:13 1:20
B4 · 80m Burpee Broad Jump
1:07
0:11 0:56
B5 · 1000m Row
0:34
0:12 0:22
B6 · 200m Farmers Carry
1:06
0:50 0:16
B7 · 100m Sandbag Lunges
1:08
0:50 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 57:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 57:14 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Other races by Zandile Motau
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427