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Athlete South Africa

Marishca Lange

In 2026, Marishca Lange has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 2:34:28 at Cape Town 1 2026, 336th of 364 women.

Best finish, by category
Individual Open · Women
2:34:28
Cape Town 1 2026

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 15:18 on Marishca Lange.

Over the same races everyone got 4:26 quicker, so 10:52 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    2:45:20
    411/427
    Beat 4%
    ↑ 133 days after Cape Town 1 2026 15:18 worse than the field Why ↓

    15:18 behind the field: 10:52 slower on the clock, against 4:26 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    2:34:28 PB
    336/364
    Beat 8%

Personal bests, by station

6:15
Cape Town 1 2026
3:32
Cape Town 2026
8:33
Cape Town 2026
11:46
Cape Town 1 2026
5:40
Cape Town 1 2026
4:04
Cape Town 1 2026
9:20
Cape Town 1 2026
13:02
Cape Town 1 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:23 6:15
50m Sled Push
4:30 3:32
50m Sled Pull
10:42 8:33
80m Burpee Broad Jump
15:12 11:46
1000m Row
5:43 5:40
200m Farmers Carry
4:37 4:04
100m Sandbag Lunges
10:50 9:20
Wall Balls
23:11 13:02