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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Marishca Lange

RSA W 30-34 n = 427
Finish · net time
2:45:20
+1:02:38 v median 1:42:42
Women
411/427
30-34
93/93
Field beaten
4%

The race, in three figures

Field beaten
6%
Runs
4%
Stations
Biggest gain
1000m Row
+0:09
v median
250/427
Rank
Biggest loss
Wall Balls
+15:43
v median
426/427
Rank

The race, in words

Marishca Lange finished 411th of 427 women in the Open division at Cape Town 2026, in 2:45:20.

The wall balls cost the most time: 15:43 slower than the median. A harder second half: 18:42 more lost to the middle of the field after halfway than before it.

The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:03
    v median +0:30
    1000m SkiErg 6:23
    v median +1:06
  2. Block 02 11:59
    Running 2 8:27
    v median +2:09
    50m Sled Push 3:32
    v median +0:50
  3. Block 03 19:42
    Running 3 11:09
    v median +4:26
    50m Sled Pull 8:33
    v median +2:42
  4. Block 04 23:54
    Running 4 8:42
    v median +1:59
    80m Burpee Broad Jump 15:12
    v median +7:47
  5. Block 05 15:02
    Running 5 9:19
    v median +2:29
    1000m Row 5:43
    v median +0:09
  6. Block 06 15:52
    Running 6 11:15
    v median +4:31
    200m Farmers Carry 4:37
    v median +2:14
  7. Block 07 22:21
    Running 7 11:31
    v median +4:45
    100m Sandbag Lunges 10:50
    v median +5:14
  8. Block 08 35:02
    Running 8 11:51
    v median +4:44
    Wall Balls 23:11
    v median +15:43

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:28
0:32 0:56
B2 · 50m Sled Push
1:54
0:30 1:24
B3 · 50m Sled Pull
1:25
0:10 1:15
B4 · 80m Burpee Broad Jump
1:11
0:09 1:02
B5 · 1000m Row
0:55
0:20 0:35
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
2:03
1:20 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:50 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 9
Other races by Marishca Lange
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427