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Cape Town 1 / HYROX / Season 8 (2025/26)

Marishca Lange

RSA W 30-34 n = 364
Finish · net time
2:34:28
+46:21 v median 1:48:07
Women
336/364
30-34
69/75
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
10%
Stations
Biggest gain
1000m Row
−0:11
v median
147/364
Rank
Biggest loss
Wall Balls
+5:07
v median
318/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:18
    v median +0:40
    1000m SkiErg 6:15
    v median +0:52
  2. Block 02 13:09
    Running 2 8:39
    v median +2:06
    50m Sled Push 4:30
    v median +1:18
  3. Block 03 20:29
    Running 3 9:47
    v median +2:53
    50m Sled Pull 10:42
    v median +4:07
  4. Block 04 20:41
    Running 4 8:55
    v median +1:59
    80m Burpee Broad Jump 11:46
    v median +3:46
  5. Block 05 15:36
    Running 5 9:56
    v median +2:47
    1000m Row 5:40
    v median −0:11
  6. Block 06 15:43
    Running 6 11:39
    v median +4:40
    200m Farmers Carry 4:04
    v median +1:36
  7. Block 07 21:04
    Running 7 11:44
    v median +4:46
    100m Sandbag Lunges 9:20
    v median +3:33
  8. Block 08 26:17
    Running 8 13:15
    v median +5:27
    Wall Balls 13:02
    v median +5:07

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:29
0:22 1:07
B2 · 50m Sled Push
1:17
0:07 1:10
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:17
0:27 0:50
B5 · 1000m Row
1:24
0:29 0:55
B6 · 200m Farmers Carry
1:34
1:21 0:13
B7 · 100m Sandbag Lunges
1:39
1:13 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:55 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364