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Athlete South Africa

Hanlu Blignaut

Hanlu Blignaut has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 2 in the women's Individual Open is 1:17:53 at Cape Town 1 2026, a top-10% finish: 12th of 181 women. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:17:53
Cape Town 1 2026
Doubles Open · Mixed
1:16:28
Johannesburg 2025

Progress against the field

Hanlu Blignaut has dropped 4:33 behind the field from Cape Town 1 2026 to Johannesburg 2026.

The clock says 3:50 slower, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    DNF
    —
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:21:43
    27/633
    Beat 96%
    ↑ 57 days after Cape Town 1 2026 4:33 worse than the field Why ↓

    3:50 slower on the clock in a race that was 0:43 faster for everyone: 4:33 lost to the field.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:17:53 PB
    12/181
    Beat 93%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:16:28 PB
    84/594
    Beat 86%

Personal bests, by station

4:17
Johannesburg 2025
2:01
Johannesburg 2025
2:53
Johannesburg 2025
3:03
Johannesburg 2025
4:29
Johannesburg 2025
1:30
Johannesburg 2025
2:44
Johannesburg 2025
3:42
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:38
50m Sled Push
2:37 2:35
50m Sled Pull
4:28 3:33
80m Burpee Broad Jump
5:36 4:49
1000m Row
5:17 4:54
200m Farmers Carry
2:01 2:01
100m Sandbag Lunges
4:08 3:41
Wall Balls
4:39 4:17