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Cape Town / HYROX / Season 9 (2026/27)

Hanlu Blignaut

RSA W 30-34 n = 428
Finish · net time
—
Women
—
30-34
—/93
Field beaten
—%

The race, in three figures

Biggest gain
1000m SkiErg
−0:26
v median
71/428
Rank
Biggest loss
50m Sled Push
−0:18
v median
124/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:29
    v median −1:04
    1000m SkiErg 4:51
    v median −0:26
  2. Block 02 7:28
    Running 2 5:04
    v median −1:14
    50m Sled Push 2:24
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:22 0:26
B2 · 50m Sled Push
0:49
0:14 0:35
B3 · 50m Sled Pull
0:00
0:00 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428