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Athlete Hong Kong

Ka Chun Ko

Since 2025, Ka Chun Ko has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:04:47 at Taipei 2026, a top-10% finish: 15th of 343 men. That is 1:02:35 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:04:47
Taipei 2026
Individual Pro · Men
1:20:12
Hangzhou 2026
Doubles Open · Men
1:21:27
Hong Kong 2026

Progress against the field

Ka Chun Ko has gained 43:35 on the field from Hong Kong 2025 to Bangkok 2026.

The clock says 56:49 faster, but the races themselves got 13:14 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2025 Bangkok 2026

The largest gain on the field came from Hong Kong 2025 → Shenzhen 2025: 52:15 in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:10:33
    54/1026
    Beat 95%
    ↑ 97 days after Hong Kong 2026 4:39 worse than the field Why ↓

    2:02 slower on the clock in a race that was 2:37 faster for everyone: 4:39 lost to the field.

    Compare these two →
  2. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:20:12 PB
    34/182
    Beat 81%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:21:27 PB
    406/959
    Beat 58%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:08:31
    28/1490
    Beat 98%
    ↑ 69 days after Taipei 2026 4:14 worse than the field Why ↓

    3:44 slower on the clock in a race that was 0:30 faster for everyone: 4:14 lost to the field.

    Compare these two →
  5. Taipei
    28 Feb 2026
    Individual Open · Men
    1:04:47 PB
    15/343
    Beat 96%
    ↑ 70 days after Shenzhen 2025 0:13 better than the field Why ↓

    0:13 better than the field: 4:55 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  6. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:09:42
    26/928
    Beat 97%
    ↑ 147 days after Hong Kong 2025 52:15 better than the field Why ↓

    52:15 better than the field: 57:40 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  7. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:07:22
    1047/1186
    Beat 12%

Personal bests, by station

4:02
Hangzhou 2026
1:43
Hong Kong 2026
3:21
Hong Kong 2026
3:33
Hong Kong 2026
4:15
Hangzhou 2026
1:37
Hong Kong 2026
3:41
Taipei 2026
4:40
Bangkok 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:33 4:08
50m Sled Push
5:34 2:13
50m Sled Pull
7:52 3:28
80m Burpee Broad Jump
10:18 4:29
1000m Row
5:32 4:17
200m Farmers Carry
5:24 1:39
100m Sandbag Lunges
10:41 3:41
Wall Balls
10:33 4:40