Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Ka Chun Ko

HKG M 30-34 n = 1186
Finish · net time
2:07:22
+28:57 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1047/1186
30-34
272/294
Field beaten
12%

The race, in three figures

Biggest gain
1000m Row
+0:26
v median
941/1186
Rank
Biggest loss
100m Sandbag Lunges
+4:37
v median
1122/1186
Rank

The race, in words

2:07:22 at Hong Kong 2025 put Ka Chun Ko 1,047th of 1,186 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 4:37 behind the median. The race faded late: the second half went 3:53 worse against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:46
    Running 1 7:13
    v median +3:54
    1000m SkiErg 5:33
    v median +0:47
  2. Block 02 11:46
    Running 2 6:12
    v median +0:42
    50m Sled Push 5:34
    v median +1:43
  3. Block 03 14:05
    Running 3 6:13
    v median +0:18
    50m Sled Pull 7:52
    v median +1:33
  4. Block 04 16:19
    Running 4 6:01
    v median +0:04
    80m Burpee Broad Jump 10:18
    v median +4:02
  5. Block 05 12:37
    Running 5 7:05
    v median +0:51
    1000m Row 5:32
    v median +0:26
  6. Block 06 11:40
    Running 6 6:16
    v median +0:13
    200m Farmers Carry 5:24
    v median +2:56
  7. Block 07 16:49
    Running 7 6:08
    v median +0:07
    100m Sandbag Lunges 10:41
    v median +4:37
  8. Block 08 18:38
    Running 8 8:05
    v median +1:32
    Wall Balls 10:33
    v median +2:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:29 0:57
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
2:03
0:24 1:39
B4 · 80m Burpee Broad Jump
0:30
0:25 0:05
B5 · 1000m Row
2:14
0:58 1:16
B6 · 200m Farmers Carry
2:38
1:45 0:53
B7 · 100m Sandbag Lunges
2:42
1:39 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:39 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 21
Other races by Ka Chun Ko
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186