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Athlete United States

Micah Shepard

Since 2025, Micah Shepard has raced HYROX twice, both in the men's Individual Open. 1:35:50 at Shanghai 2025 is the fastest of 2, 513th of 914 men.

Best finish, by category
Individual Open · Men
1:35:50
Shanghai 2025

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:41:01
    546/1026
    Beat 47%
  2. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:35:50 PB
    513/914
    Beat 44%

Personal bests, by station

1000m SkiErg
4:40
Shanghai 2025
50m Sled Push
3:50
Bangkok 2026
50m Sled Pull
5:06
Bangkok 2026
80m Burpee Broad Jump
5:39
Shanghai 2025
1000m Row
5:16
Bangkok 2026
200m Farmers Carry
2:19
Bangkok 2026
100m Sandbag Lunges
6:25
Bangkok 2026
Wall Balls
8:16
Shanghai 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:40
50m Sled Push
4:04 3:50
50m Sled Pull
6:30 5:06
80m Burpee Broad Jump
6:15 5:39
1000m Row
5:25 5:16
200m Farmers Carry
2:32 2:19
100m Sandbag Lunges
6:53 6:25
Wall Balls
10:00 8:16