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Shanghai / HYROX / Season 8 (2025/26)

Micah Shepard

USA M 40-44 n = 914
Finish · net time
1:35:50
+2:18 v median 1:33:32
Men
513/914
40-44
68/123
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
34%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
339/914
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
715/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:25
    v median +0:07
    1000m SkiErg 4:40
    v median −0:07
  2. Block 02 8:37
    Running 2 4:33
    v median −0:06
    50m Sled Push 4:04
    v median +0:42
  3. Block 03 11:13
    Running 3 4:43
    v median −0:17
    50m Sled Pull 6:30
    v median +0:45
  4. Block 04 10:19
    Running 4 4:40
    v median −0:17
    80m Burpee Broad Jump 5:39
    v median +0:08
  5. Block 05 10:58
    Running 5 5:33
    v median +0:17
    1000m Row 5:25
    v median +0:09
  6. Block 06 7:23
    Running 6 4:51
    v median −0:08
    200m Farmers Carry 2:32
    v median +0:16
  7. Block 07 11:46
    Running 7 4:53
    v median −0:06
    100m Sandbag Lunges 6:53
    v median +1:21
  8. Block 08 14:06
    Running 8 5:50
    v median −0:15
    Wall Balls 8:16
    v median +1:21

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:03
0:01 1:02
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:25
0:18 1:07
B4 · 80m Burpee Broad Jump
2:10
0:52 1:18
B5 · 1000m Row
1:37
0:23 1:14
B6 · 200m Farmers Carry
1:52
1:29 0:23
B7 · 100m Sandbag Lunges
2:08
1:18 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:22 behind
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914