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Thailand / Bangkok 2026 / Individual Open · Men / Season 9 (2026/27)

Micah Shepard

USA M 45-49 n = 1026
Finish · net time
1:41:01
+1:34 v median 1:39:27
Course −2:35 v season average ±0:19 · 971 athletes
Men
546/1026
45-49
27/62
Field beaten
47%

The race, in three figures

Field beaten
56%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
455/1026
Rank
Biggest loss
Wall Balls
+1:44
v median
706/1026
Rank

The race, in words

1:41:01 at Bangkok 2026 put Micah Shepard 546th of 1,026 men in the Open division.

On the wall balls the field had the edge, by 1:44. The race faded late: the second half went 5:03 worse against the middle of the field than the first.

Bangkok gave the field time back: about 2:35 faster than the average race this season, by 971 athletes who raced both. 5:11 slower than at Shanghai 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:31
    v median −0:07
    v median −0:11
  2. Block 02 8:34
    Running 2 4:44
    v median −0:18
    v median +0:21
  3. Block 03 9:56
    Running 3 4:50
    v median −0:35
    v median −0:13
  4. Block 04 11:09
    Running 4 4:54
    v median −0:28
    v median +0:11
  5. Block 05 10:28
    Running 5 5:12
    v median −0:28
    1000m Row 5:16
    v median +0:07
  6. Block 06 8:10
    Running 6 5:51
    v median +0:18
    v median −0:04
  7. Block 07 11:51
    Running 7 5:26
    v median −0:10
    v median +0:21
  8. Block 08 18:13
    Running 8 8:13
    v median +0:47
    Wall Balls 10:00
    v median +1:44

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:08
0:07 1:01
B3 · 50m Sled Pull
1:23
0:30 0:53
B4 · 80m Burpee Broad Jump
2:07
1:14 0:53
B5 · 1000m Row
2:06
1:13 0:53
B6 · 200m Farmers Carry
2:36
2:21 0:15
B7 · 100m Sandbag Lunges
2:05
1:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1021

A pace, not a person: at every mat, the middle of the 1,021 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:39 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2026

See this race on page 33
Source Unofficial
Event
Bangkok 2026
Division
HYROX
Contest
H_LR3MS4JI175E
Measured against
Men · n = 1026