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Athlete United Kingdom

Isaac Kong

Since 2024, Isaac Kong has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:45:06 at Amsterdam 2024 is the fastest of 3 in the men's Individual Open, 1,359th of 1,539 men.

Best finish, by category
Individual Open · Men
1:45:06
Amsterdam 2024
Doubles Open · Men
1:30:45
Cardiff 2025

Every race

4 races · 4 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    2:11:54
    898/1026
    Beat 13%
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:30:45 PB
    254/269
    Beat 6%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:49:02
    795/1011
    Beat 21%
  4. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:45:06 PB
    1359/1539
    Beat 12%

Personal bests, by station

1000m SkiErg
4:09
Cardiff 2025
50m Sled Push
2:24
Cardiff 2025
50m Sled Pull
3:40
Cardiff 2025
80m Burpee Broad Jump
4:02
Cardiff 2025
1000m Row
4:40
Cardiff 2025
200m Farmers Carry
1:39
Cardiff 2025
100m Sandbag Lunges
3:39
Cardiff 2025
Wall Balls
4:29
Cardiff 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:55 4:28
50m Sled Push
4:04 2:45
50m Sled Pull
5:47 5:30
80m Burpee Broad Jump
14:28 7:43
1000m Row
5:47 5:00
200m Farmers Carry
3:11 2:20
100m Sandbag Lunges
8:15 5:41
Wall Balls
17:03 7:40