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Athlete Australia

Ross Nihill

Ross Nihill has raced HYROX 6 times since 2024, all in the men's Individual Open. 1:10:31 at Melbourne 2024 is the fastest of 6, 83rd of 1,145 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:10:31
Melbourne 2024

Progress against the field

Between Sydney 2024 and Brisbane 2025, Ross Nihill lost 7:50 to the field.

The clock says 5:24 slower, but the races themselves got 2:26 quicker for everyone.

Time ahead of the field Up is better
Sydney 2024 Brisbane 2025

The longest gap between two races compared here, 196 days between Brisbane 2024 and Brisbane 2025, cost 8:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:12:03
    89/2227
    Beat 96%
  2. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:16:15
    363/1368
    Beat 74%
    ↑ 196 days after Brisbane 2024 8:06 worse than the field Why ↓

    3:48 slower on the clock in a race that was 4:18 faster for everyone: 8:06 lost to the field.

    Compare these two →
  3. Brisbane
    17 Aug 2024
    Individual Open · Men
    1:12:27
    63/595
    Beat 89%
    ↑ 21 days after Sydney 2024 0:16 better than the field Slower on the clock, ahead of the field Why ↓

    1:36 slower on the clock in a race that was 1:52 slower for everyone: 0:16 gained on the field, which the clock hides.

    Compare these two →
  4. Sydney
    27 Jul 2024
    Individual Open · Men
    1:10:51
    86/696
    Beat 88%
  5. Melbourne
    Date unknown
    Individual Open · Men
    1:17:09
    640/2118
    Beat 70%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:10:31 PB
    83/1145
    Beat 93%

Personal bests, by station

4:02
Melbourne 2024
1:17
Melbourne 2024
2:55
Bangkok 2026
3:19
Sydney 2024
4:32
Sydney 2024
1:38
Bangkok 2026
4:16
Melbourne 2024
4:35
Sydney 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:02
50m Sled Push
2:34 1:17
50m Sled Pull
4:08 2:55
80m Burpee Broad Jump
5:11 3:19
1000m Row
4:46 4:32
200m Farmers Carry
2:05 1:38
100m Sandbag Lunges
4:55 4:16
Wall Balls
6:38 4:35