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Athlete Thailand

KARN WONGRUECHU

KARN WONGRUECHU has raced HYROX 5 times since 2025, all in the men's Individual Open. The fastest of 5 is 1:17:19 at Seoul 2025, 204th of 702 men, faster than 71% of the field. That is 7:51 quicker on the clock than the first of them, at Bangkok 2025.

Best finish, by category
Individual Open · Men
1:17:19
Seoul 2025

Progress against the field

From Bangkok 2025 to Bangkok 2026, the field gained 6:28 on KARN WONGRUECHU.

Over the same races everyone got 14:03 quicker, so 7:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Bangkok 2025 Bangkok 2026

The biggest step was Bangkok 2025 → Seoul 2025: 2:07 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Men
    1:17:35
    190/2227
    Beat 92%
    ↑ 89 days after Shanghai 2026 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:23 faster on the clock, yet the race was 2:39 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  2. Shanghai
    16 May 2026
    Individual Open · Men
    1:19:58
    192/1447
    Beat 87%
    ↑ 57 days after Bangkok 1 2026 2:25 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 2:25 behind the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:21:33
    445/2401
    Beat 82%
    ↑ 132 days after Seoul 2025 5:54 worse than the field Why ↓

    4:14 slower on the clock in a race that was 1:40 faster for everyone: 5:54 lost to the field.

    Compare these two →
  4. Seoul
    8 Nov 2025
    Individual Open · Men
    1:17:19 PB
    204/702
    Beat 71%
    ↑ 168 days after Bangkok 2025 2:07 better than the field Why ↓

    2:07 better than the field: 7:51 faster on the clock, against 5:44 faster for everyone.

    Compare these two →
  5. Bangkok
    24 May 2025
    Individual Open · Men
    1:25:10
    147/658
    Beat 78%

Personal bests, by station

4:30
Seoul 2025
2:52
Seoul 2025
3:49
Bangkok 2026
3:41
Bangkok 2026
4:49
Seoul 2025
1:59
Seoul 2025
4:29
Bangkok 2026
5:50
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:30
50m Sled Push
4:09 2:52
50m Sled Pull
5:15 3:49
80m Burpee Broad Jump
4:18 3:41
1000m Row
5:05 4:49
200m Farmers Carry
2:08 1:59
100m Sandbag Lunges
6:22 4:29
Wall Balls
7:41 5:50