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China / Shanghai 2026 / Individual Open · Men / Season 8 (2025/26)

KARN WONGRUECHU

THA M 45-49 n = 1447
Finish · net time
1:19:58
−18:26 v median 1:38:24
Men
192/1447
45-49
9/73
Field beaten
87%

The race, in three figures

Field beaten
86%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−1:42
v median
164/1447
Rank
Biggest loss
1000m SkiErg
−0:05
v median
581/1447
Rank

The race, in words

KARN WONGRUECHU finished 192nd of 1,447 men in the Open division at Shanghai 2026, in 1:19:58, faster than 87% of the field.

The burpee broad jumps were where this race was made, 1:42 ahead of the median. Time in the roxzone, 6:44, was faster than 95% of the field.

Athletes who raced both Shanghai 2026 and Bangkok 1 2026 were 4:00 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:59
    v median −0:21
    v median −0:05
  2. Block 02 8:14
    Running 2 4:05
    v median −0:37
    v median −0:11
  3. Block 03 9:09
    Running 3 4:15
    v median −0:58
    v median −1:19
  4. Block 04 8:45
    Running 4 4:32
    v median −0:37
    v median −1:42
  5. Block 05 9:27
    Running 5 4:23
    v median −1:01
    1000m Row 5:04
    v median −0:26
  6. Block 06 6:22
    Running 6 4:18
    v median −0:53
    v median −0:20
  7. Block 07 9:03
    Running 7 4:20
    v median −0:54
    v median −1:06
  8. Block 08 12:37
    Running 8 4:56
    v median −1:33
    Wall Balls 7:41
    v median −0:40

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
0:48
0:34 0:14
B5 · 1000m Row
1:07
0:22 0:45
B6 · 200m Farmers Carry
1:08
0:54 0:14
B7 · 100m Sandbag Lunges
1:12
0:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1002

A pace, not a person: at every mat, the middle of the 1,002 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead

Elsewhere

Source Unofficial
Event
Shanghai 2026
Division
HYROX
Contest
H_LR3MS4JI1598
Measured against
Men · n = 1447