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Athlete Hong Kong

Ka Lun Ng

Ka Lun Ng has raced HYROX twice since 2025, both in the women's Individual Open. The fastest of 2 is 1:25:57 at Bangkok 2026, a top-10% finish: 67th of 1,066 women. On the clock, that is 9:45 faster than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Women
1:25:57
Bangkok 2026

Progress against the field

Ka Lun Ng has gained 1:30 on the field from Hong Kong 2025 to Bangkok 2026.

The clock says 9:45 faster, but the races themselves got 8:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:25:57 PB
    67/1066
    Beat 94%
    ↑ 383 days after Hong Kong 2025 1:30 better than the field Why ↓

    1:30 better than the field: 9:45 faster on the clock, against 8:15 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:35:42
    151/523
    Beat 71%

Personal bests, by station

5:04
Hong Kong 2025
2:34
Hong Kong 2025
5:22
Bangkok 2026
5:56
Bangkok 2026
5:05
Hong Kong 2025
1:55
Hong Kong 2025
3:56
Bangkok 2026
5:05
Bangkok 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:19 5:04
50m Sled Push
2:58 2:34
50m Sled Pull
6:00 5:22
80m Burpee Broad Jump
7:10 5:56
1000m Row
5:17 5:05
200m Farmers Carry
2:09 1:55
100m Sandbag Lunges
4:44 3:56
Wall Balls
6:12 5:05