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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Ka Lun Ng

HKG W 35-39 n = 523
Finish · net time
1:35:42
−8:38 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
151/523
35-39
32/103
Field beaten
71%

The race, in three figures

Biggest gain
Wall Balls
−1:17
v median
130/523
Rank
Biggest loss
80m Burpee Broad Jump
+0:03
v median
266/523
Rank

The race, in words

In the Open division at Hong Kong 2025, Ka Lun Ng crossed the line in 1:35:42: 151st of 523 women, faster than 71% of the field.

Nowhere gained more than the wall balls: 1:17 on the median. Stronger after halfway: 3:26 better against the middle of the field than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 3:34
    v median +0:02
    1000m SkiErg 5:04
    v median −0:27
  2. Block 02 8:30
    Running 2 5:56
    v median −0:11
    50m Sled Push 2:34
    v median −1:03
  3. Block 03 12:09
    Running 3 6:09
    v median −0:20
    50m Sled Pull 6:00
    v median −0:55
  4. Block 04 13:20
    Running 4 6:10
    v median −0:23
    80m Burpee Broad Jump 7:10
    v median +0:03
  5. Block 05 11:33
    Running 5 6:28
    v median −0:27
    1000m Row 5:05
    v median −0:38
  6. Block 06 8:11
    Running 6 6:16
    v median −0:24
    200m Farmers Carry 1:55
    v median −0:40
  7. Block 07 11:01
    Running 7 6:17
    v median −0:21
    100m Sandbag Lunges 4:44
    v median −1:08
  8. Block 08 12:47
    Running 8 6:35
    v median −0:18
    Wall Balls 6:12
    v median −1:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:27 0:52
B2 · 50m Sled Push
1:29
0:09 1:20
B3 · 50m Sled Pull
1:36
0:15 1:21
B4 · 80m Burpee Broad Jump
1:31
0:16 1:15
B5 · 1000m Row
0:58
0:20 0:38
B6 · 200m Farmers Carry
1:23
0:44 0:39
B7 · 100m Sandbag Lunges
1:25
0:36 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:00 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Ka Lun Ng
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523