Hybrid Huddle

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Athlete Hong Kong

Lam Shan Ho

Lam Shan Ho has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the women's Doubles Open (2). 1:30:17 at Bangkok 2026 is the fastest of 2 in the women's Doubles Open, 65th of 402 women's teams and ahead of 84% of the field.

Best finish, by category

Doubles Open · Women: 1:30:17; Bangkok 2026

Every race

3 races · 2 events

Personal bests, by station

1000m SkiErg

5:10

Hong Kong 2026

50m Sled Push

1:51

Bangkok 2026

50m Sled Pull

5:47

Hong Kong 2026

80m Burpee Broad Jump

6:03

Bangkok 2026

1000m Row

5:26

Hong Kong 2026

200m Farmers Carry

2:14

Hong Kong 2026

100m Sandbag Lunges

4:54

Bangkok 2026

Wall Balls

4:14

Bangkok 2026

Station by station, race by race

Doubles Open · Women Faster is lower

1000m SkiErg

5:20 5:10

50m Sled Push

2:32 1:51

50m Sled Pull

6:08 5:47

80m Burpee Broad Jump

6:46 6:03

1000m Row

5:32 5:26

200m Farmers Carry

2:14 2:14

100m Sandbag Lunges

5:33 4:54

Wall Balls

5:40 4:14