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Athlete Hong Kong

Tsz Kan Ho

Since 2025, Tsz Kan Ho has raced HYROX 5 times, every one in the mixed Doubles Open. The fastest of 5 is 1:10:43 at Bangkok 2026, a top-10% finish: 49th of 1,447 mixed teams. With Wai Ki Chan both times, that is 8:29 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:10:43
Bangkok 2026

Progress against the field

Tsz Kan Ho and Wai Ki Chan have dropped 3:44 behind the field from Beijing 2025 to Bangkok 2026.

Over the same races everyone got 8:05 quicker, so 4:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Bangkok 2026

The biggest step was Shenzhen 2025 → Hong Kong 2026: 3:55 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:10:43 PB
    49/1447
    Beat 97%
    ↑ 97 days after Hong Kong 2026, with Wai Ki Chan 1:04 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock looks better than it was: the race was 4:11 faster for everyone, which leaves this 1:04 behind the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:50
    115/1174
    Beat 90%
    ↑ 139 days after Shenzhen 2025, with Wai Ki Chan 3:55 better than the field Why ↓

    6:15 faster on the clock, and the race was 2:20 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:05
    151/539
    Beat 72%
    ↑ 119 days after Beijing 2025, with Wai Ki Chan 6:35 worse than the field Why ↓

    5:01 slower on the clock in a race that was 1:34 faster for everyone: 6:35 lost to the field.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:15:04
    64/291
    Beat 78%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:19:12
    92/589
    Beat 84%

Personal bests, by station

4:22
Beijing 2025
2:23
Hong Kong 2026
3:57
Bangkok 2026
2:45
Bangkok 2026
4:34
Bangkok 2026
1:43
Shenzhen 2025
3:23
Bangkok 2026
3:43
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:22
50m Sled Push
3:31 2:23
50m Sled Pull
4:42 3:57
80m Burpee Broad Jump
3:07 2:45
1000m Row
5:16 4:34
200m Farmers Carry
2:01 1:43
100m Sandbag Lunges
4:02 3:23
Wall Balls
4:47 3:43