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Tsz Kan Ho & Wai Ki Chan — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
1:19:12
−16:38 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
92/589
30-34
35/181
Field beaten
84%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:18
v median
51/589
Rank
Biggest loss
1000m Row
−0:04
v median
261/589
Rank

The race, in words

1:19:12 at Hong Kong 2025 put Tsz Kan Ho & Wai Ki Chan 92nd of 589 mixed teams in the Doubles Open division, ahead of 84% of the field.

Nowhere gained more than the sandbag lunges: 1:18 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:19
    v median −0:35
    v median −0:10
  2. Block 02 7:44
    Running 2 5:06
    v median −1:16
    v median −0:06
  3. Block 03 10:11
    Running 3 5:40
    v median −0:58
    v median −0:27
  4. Block 04 8:36
    Running 4 5:31
    v median −1:10
    v median −0:51
  5. Block 05 11:49
    Running 5 6:50
    v median −0:09
    1000m Row 4:59
    v median −0:04
  6. Block 06 7:26
    Running 6 5:32
    v median −1:21
    v median −0:06
  7. Block 07 8:56
    Running 7 5:31
    v median −1:18
    v median −1:18
  8. Block 08 9:54
    Running 8 5:31
    v median −1:30
    Wall Balls 4:23
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:24 0:41
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:26
0:18 0:08
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:22
0:49 0:33
B7 · 100m Sandbag Lunges
1:21
0:50 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:23 ahead

Elsewhere

Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589