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Athlete Hong Kong

Wai Ki Chan

Since 2025, Wai Ki Chan has raced HYROX 6 times at 5 events across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:10:43 at Bangkok 2026, a top-10% finish: 49th of 1,447 mixed teams. With Tsz Kan Ho both times, that is 8:29 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:10:43
Bangkok 2026
Individual Open · Women
1:24:52
Hong Kong 2026

Progress against the field

Wai Ki Chan and Tsz Kan Ho have dropped 3:44 behind the field from Beijing 2025 to Bangkok 2026.

The clock says 4:21 faster, but the races themselves got 8:05 quicker for everyone.

Time ahead of the field Up is better
Beijing 2025 Bangkok 2026

The biggest step was Shenzhen 2025 → Hong Kong 2026: 3:55 on the field in 139 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:10:43 PB
    49/1447
    Beat 97%
    ↑ 97 days after Hong Kong 2026, with Tsz Kan Ho 1:04 worse than the field Faster on the clock, behind the field Why ↓

    3:07 faster on the clock, yet the race was 4:11 faster for everyone, so 1:04 was lost on the field.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:50
    115/1174
    Beat 90%
    ↑ 139 days after Shenzhen 2025, with Tsz Kan Ho 3:55 better than the field Why ↓

    6:15 faster on the clock, and the race was 2:20 faster for everyone, so 3:55 of it was this pair.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:24:52 PB
    59/565
    Beat 90%
  4. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:20:05
    151/539
    Beat 72%
    ↑ 119 days after Beijing 2025, with Tsz Kan Ho 6:35 worse than the field Why ↓

    6:35 behind the field: 5:01 slower on the clock, against 1:34 faster for everyone.

    Compare these two →
  5. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:15:04
    64/291
    Beat 78%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:19:12
    92/589
    Beat 84%

Personal bests, by station

4:22
Beijing 2025
2:23
Hong Kong 2026
3:57
Bangkok 2026
2:45
Bangkok 2026
4:34
Bangkok 2026
1:43
Shenzhen 2025
3:23
Bangkok 2026
3:43
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:40 4:22
50m Sled Push
3:31 2:23
50m Sled Pull
4:42 3:57
80m Burpee Broad Jump
3:07 2:45
1000m Row
5:16 4:34
200m Farmers Carry
2:01 1:43
100m Sandbag Lunges
4:02 3:23
Wall Balls
4:47 3:43