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Athlete Macao

Seng Long Mak

Seng Long Mak has raced HYROX 4 times in 2026, in 3 categories, most often the mixed Doubles Open (2). 1:22:40 at Bangkok 2026 is the fastest of 2 in the mixed Doubles Open, 208th of 1,447 mixed teams and ahead of 86% of the field. With I Ka Vong both times, that is 4:42 quicker on the clock than the first of them, at Incheon 2026.

Best finish, by category
Doubles Open · Mixed
1:22:40
Bangkok 2026
Individual Open · Men
1:29:38
Beijing 2026

Progress against the field

Seng Long Mak and I Ka Vong have gained 3:42 on the field from Incheon 2026 to Bangkok 2026.

Over the same races everyone got 1:00 quicker, so 4:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Beijing
    10 Sep 2026
    Individual Open · Men
    1:29:38 PB
    194/369
    Beat 47%
  2. Bangkok
    13 Aug 2026
    Doubles Open · Mixed
    1:22:40 PB
    208/1447
    Beat 86%
    ↑ 90 days after Incheon 2026, with I Ka Vong 3:42 better than the field Why ↓

    4:42 faster on the clock, and the race was 1:00 faster for everyone, so 3:42 of it was this pair.

    Compare these two →
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:27:22
    225/405
    Beat 44%
  4. Taipei
    28 Feb 2026
    Relay · Mixed
    1:23:27
    38/261
    Beat 85%

Personal bests, by station

4:48
Bangkok 2026
2:32
Bangkok 2026
4:23
Bangkok 2026
3:00
Incheon 2026
4:53
Bangkok 2026
1:43
Bangkok 2026
4:38
Bangkok 2026
4:31
Bangkok 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:48
50m Sled Push
2:42 2:32
50m Sled Pull
5:05 4:23
80m Burpee Broad Jump
3:49 3:00
1000m Row
5:22 4:53
200m Farmers Carry
1:56 1:43
100m Sandbag Lunges
4:44 4:38
Wall Balls
4:49 4:31