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Athlete South Korea

선아 양

선아 양 has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:32:37 at Incheon 2026, 165th of 406 women, faster than 59% of the field. On the clock, that is 13:03 faster than the first of them, at Seoul 2025.

Best finish, by category
Individual Open · Women
1:32:37
Incheon 2026
Doubles Open · Women
1:13:32
Chiba 2026

Progress against the field

Between Seoul 2025 and Incheon 2026, 선아 양 pulled 11:12 ahead of the field.

The clock says 13:03 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Chiba
    6 Aug 2026
    Doubles Open · Women
    1:13:32 PB
    12/281
    Beat 96%
  2. Incheon
    15 May 2026
    Individual Open · Women
    1:32:37 PB
    165/406
    Beat 59%
    ↑ 188 days after Seoul 2025 11:12 better than the field Why ↓

    13:03 faster on the clock, and the race was 1:51 faster for everyone, so 11:12 of it was this athlete.

    Compare these two →
  3. Seoul
    8 Nov 2025
    Individual Open · Women
    1:45:40
    247/350
    Beat 29%

Personal bests, by station

4:37
Chiba 2026
1:40
Chiba 2026
3:27
Chiba 2026
2:31
Chiba 2026
5:04
Chiba 2026
1:24
Chiba 2026
2:54
Chiba 2026
3:46
Chiba 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:51 5:38
50m Sled Push
3:11 2:48
50m Sled Pull
7:26 5:38
80m Burpee Broad Jump
7:04 5:13
1000m Row
5:38 5:30
200m Farmers Carry
2:25 1:47
100m Sandbag Lunges
6:21 4:38
Wall Balls
7:42 7:01