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Athlete Poland

Szymon Mochnacz

Since 2025, Szymon Mochnacz has raced HYROX 11 times at 9 events across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:05:36 at Berlin 2026, a top-10% finish: 80th of 953 mixed teams. With Daria Gasienica both times, that is 28:12 quicker on the clock than the first of them, at Sao Paulo 2025.

Best finish, by category
Doubles Open · Mixed
1:05:36
Berlin 2026
Individual Pro · Men
1:08:38
Istanbul 2026
Doubles Open · Men
55:36
Istanbul 2026
Individual Open · Men
1:07:32
Barcelona 2026

Progress against the field

Szymon Mochnacz and Daria Gasienica have gained 2:30 on the field from Gdansk 2025 to Berlin 2026.

The clock says 5:54 faster, but the races themselves got 3:24 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2025 Berlin 2026

The largest gain on the field came from Warsaw 2026 → Berlin 2026: 2:40 in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Daria Gasienica, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Men
    58:04
    22/508
    Beat 96%
  2. Istanbul
    1 Aug 2026
    Doubles Open · Men
    55:36 PB
    2/515
    Beat 100%
  3. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:08:38 PB
    54/222
    Beat 76%
  4. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:05:36 PB
    80/953
    Beat 92%
    ↑ 36 days after Warsaw 2026, with Daria Gasienica 2:40 better than the field Why ↓

    The race was 1:43 slower for everyone and the clock still says 0:57 faster: 2:40 gained on the field.

    Compare these two →
  5. Barcelona
    14 May 2026
    Individual Open · Men
    1:07:32 PB
    43/643
    Beat 93%
  6. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:06:33
    105/756
    Beat 86%
    ↑ 186 days after Gdansk 2025, with Daria Gasienica 0:10 worse than the field Faster on the clock, behind the field Why ↓

    4:57 faster on the clock looks better than it was: the race was 5:07 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  7. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:09:21
    210/556
    Beat 62%
    ↑ 54 days after Katowice 2026 0:50 worse than the field Faster on the clock, behind the field Why ↓

    1:57 faster on the clock looks better than it was: the race was 2:47 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  8. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:11:18
    130/317
    Beat 59%
  9. Poznan
    13 Dec 2025
    Individual Open · Men
    1:14:51
    266/1184
    Beat 78%
  10. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    1:11:30
    93/328
    Beat 72%
  11. Sao Paulo
    20 Sep 2025
    Doubles Open · Mixed
    1:33:48
    165/195
    Beat 15%

Personal bests, by station

3:28
Istanbul 2026
1:29
Istanbul 2026
2:35
Istanbul 2026
1:59
Gdansk 2026
3:48
Istanbul 2026
1:19
Istanbul 2026
2:12
Istanbul 2026
3:35
Istanbul 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:28
50m Sled Push
3:00 1:29
50m Sled Pull
5:16 2:35
80m Burpee Broad Jump
4:26 1:59
1000m Row
4:57 3:48
200m Farmers Carry
2:08 1:19
100m Sandbag Lunges
3:46 2:12
Wall Balls
5:17 3:35