The race, in three figures
The race, in words
In the Pro division at Warsaw 2026, Szymon Mochnacz crossed the line in 1:09:21: 210th of 556 men, faster than 62% of the field.
The sandbag lunges were the standout, 1:10 quicker than the median and 50th of 556. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Athletes who raced both Warsaw 2026 and Katowice 2026 were 2:47 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:09v median −0:13
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Block 02 6:48Running 2 4:14v median −0:14
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Block 03 9:28Running 3 4:37v median −0:05
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Block 04 8:40Running 4 4:34v median −0:07
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Block 05 9:29Running 5 4:51v median +0:03
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Block 06 6:09Running 6 4:23v median −0:18
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Block 07 7:45Running 7 4:31v median −0:15
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Block 08 8:45Running 8 3:57v median −0:08
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 552
A pace, not a person: at every mat, the middle of the 552 men who finished.