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Athlete Egypt

Hamza Ghonim

Since 2024, Hamza Ghonim has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 1:11:15 at Istanbul 2026, 119th of 743 men, faster than 84% of the field. That is 14:27 quicker on the clock than the first of them, at Doha 2024.

Best finish, by category
Individual Open · Men
1:11:15
Istanbul 2026

Every race

2 races · 2 events

  1. Istanbul
    1 Aug 2026
    Individual Open · Men
    1:11:15 PB
    119/743
    Beat 84%
  2. Doha
    11 May 2024
    Individual Open · Men
    1:25:42
    132/272
    Beat 52%

Personal bests, by station

4:41
Istanbul 2026
3:22
Istanbul 2026
4:22
Istanbul 2026
4:26
Istanbul 2026
4:23
Istanbul 2026
1:47
Istanbul 2026
4:45
Istanbul 2026
5:34
Istanbul 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:42 4:41
50m Sled Push
3:25 3:22
50m Sled Pull
5:12 4:22
80m Burpee Broad Jump
6:29 4:26
1000m Row
4:45 4:23
200m Farmers Carry
2:09 1:47
100m Sandbag Lunges
7:25 4:45
Wall Balls
7:56 5:34