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Athlete South Africa

Khanya Mashalaba

Since 2023, Khanya Mashalaba has raced HYROX 6 times at 5 events across 4 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:18:55 at Sharjah 2025, 40th of 240 women, faster than 83% of the field.

Best finish, by category
Individual Open · Women
1:18:55
Sharjah 2025
Doubles Open · Women
1:14:14
Istanbul 2026

Every race

6 races · 5 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Women
    1:14:14 PB
    29/268
    Beat 89%
  2. Istanbul
    1 Aug 2026
    Relay · Mixed
    1:05:17
    6/25
    Beat 76%
  3. Sharjah
    12 Apr 2025
    Individual Open · Women
    1:18:55 PB
    40/240
    Beat 83%
  4. Dubai
    2 Sep 2023
    Relay · Women
    1:36:29
    12/15
    Beat 20%
  5. Abu Dhabi
    Date unknown
    Individual Open · Women
    1:20:47
    50/400
    Beat 88%
  6. Abu Dhabi
    Date unknown
    Individual Open · Women
    1:24:13
    73/309
    Beat 76%

Personal bests, by station

1000m SkiErg
4:46
Istanbul 2026
50m Sled Push
1:36
Istanbul 2026
50m Sled Pull
4:06
Istanbul 2026
80m Burpee Broad Jump
3:17
Istanbul 2026
1000m Row
4:48
Istanbul 2026
200m Farmers Carry
1:43
Istanbul 2026
100m Sandbag Lunges
3:33
Istanbul 2026
Wall Balls
3:15
Sharjah 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:05 5:01
50m Sled Push
3:24 2:28
50m Sled Pull
5:16 4:36
80m Burpee Broad Jump
5:20 4:13
1000m Row
5:36 5:09
200m Farmers Carry
2:14 1:47
100m Sandbag Lunges
5:28 4:43
Wall Balls
7:36 3:15