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Athlete United Kingdom

Alexis Spyrou

Alexis Spyrou has raced HYROX 6 times since 2024, all in the men's Doubles Open. 59:44 at Istanbul 2026 is the fastest of 6, 26th of 515 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
59:44
Istanbul 2026

Progress against the field

From London 2024 to London Excel 2025, Alexis Spyrou and Rob Newham got 2:21 faster than the field.

Over the same races everyone got 2:57 quicker, so 5:18 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Istanbul
    1 Aug 2026
    Doubles Open · Men
    59:44 PB
    26/515
    Beat 95%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:33
    228/813
    Beat 72%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:02
    592/1815
    Beat 67%
    ↑ 370 days after London 2024, with Rob Newham 2:21 better than the field Why ↓

    2:21 better than the field: 5:18 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:09:17
    176/527
    Beat 67%
  5. London
    3 May 2025
    Doubles Open · Men
    1:06:09
    292/1010
    Beat 71%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:12:20
    459/984
    Beat 53%

Personal bests, by station

3:47
London Olympia 2026
1:17
London 2025
2:18
Istanbul 2026
2:21
London Olympia 2026
4:09
Valencia 2025
1:12
London Excel 2025
2:37
Istanbul 2026
3:34
Istanbul 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:47
50m Sled Push
1:41 1:17
50m Sled Pull
3:29 2:18
80m Burpee Broad Jump
3:49 2:21
1000m Row
4:26 4:09
200m Farmers Carry
1:55 1:12
100m Sandbag Lunges
5:11 2:37
Wall Balls
5:27 3:34