Skip to content

Alexis Spyrou & Rob Newham — London Excel 2025

M 30-34 n = 1815
Finish · net time
1:07:02
−4:21 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
592/1815
30-34
181/469
Field beaten
67%

The race, in three figures

Field beaten
65%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−0:43
v median
265/1815
Rank
Biggest loss
Wall Balls
+0:01
v median
929/1815
Rank

The race, in words

Alexis Spyrou & Rob Newham finished 592nd of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:07:02, faster than 67% of the field.

The burpee broad jumps were the standout, 0:43 quicker than the median and 265th of 1,815.

London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:04
    v median −0:12
    v median −0:17
  2. Block 02 5:28
    Running 2 3:49
    v median +0:03
    v median −0:08
  3. Block 03 7:07
    Running 3 3:55
    v median −0:05
    v median −0:06
  4. Block 04 6:22
    Running 4 3:51
    v median −0:12
    v median −0:43
  5. Block 05 8:24
    Running 5 3:58
    v median −0:09
    1000m Row 4:26
    v median −0:07
  6. Block 06 5:01
    Running 6 3:49
    v median −0:16
    v median −0:22
  7. Block 07 7:02
    Running 7 3:49
    v median −0:18
    v median −0:19
  8. Block 08 9:39
    Running 8 5:04
    v median −0:35
    Wall Balls 4:35
    v median +0:01

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
1:07
0:03 1:04
B2 · 50m Sled Push
1:32
0:16 1:16
B3 · 50m Sled Pull
1:52
0:26 1:26
B4 · 80m Burpee Broad Jump
1:30
0:43 0:47
B5 · 1000m Row
1:32
0:52 0:40
B6 · 200m Farmers Carry
1:51
1:14 0:37
B7 · 100m Sandbag Lunges
1:36
1:15 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:21 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815