Alexis Spyrou & Rob Newham — London

The race, in three figures

Field beaten

64%

Runs

51%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

213/1428

Rank

Biggest loss

80m Burpee Broad Jump

+0:40

v median

548/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:45
No field
v best lap —

1000m SkiErg 3:49

235/1428
v median −0:07
Block 02 5:58

Running 2 4:18
No field
v best lap +0:00

50m Sled Push 1:40

233/1428
v median −0:09
Block 03 8:03

Running 3 4:34
No field
v best lap +0:16

50m Sled Pull 3:29

474/1428
v median +0:15
Block 04 8:21

Running 4 4:32
No field
v best lap +0:14

80m Burpee Broad Jump 3:49

548/1428
v median +0:40
Block 05 9:17

Running 5 4:52
No field
v best lap +0:34

1000m Row 4:25

379/1428
v median +0:00
Block 06 5:57

Running 6 4:35
No field
v best lap +0:17

200m Farmers Carry 1:22

116/1428
v median −0:13
Block 07 7:20

Running 7 4:22
No field
v best lap +0:04

100m Sandbag Lunges 2:58

213/1428
v median −0:21
Block 08 8:59

Running 8 4:49
No field
v best lap +0:31

Wall Balls 4:10

358/1428
v median −0:01

Where the race went

Run total: 37:43
Stations: 25:42
Roxzone: 8:59
Best run lap: 4:18

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

1:05

0:04 1:01

B3 · 50m Sled Pull

0:57

0:10 0:47

B4 · 80m Burpee Broad Jump

0:53

0:14 0:39

B5 · 1000m Row

1:17

0:35 0:42

B6 · 200m Farmers Carry

1:56

1:10 0:46

B7 · 100m Sandbag Lunges

2:09

1:12 0:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:58 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428