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Athlete China

昊 朱

Since 2025, 昊 朱 has raced HYROX 7 times at 4 events across 4 categories, the men's Individual Pro most often (3). The fastest of 3 in the men's Individual Pro is 1:05:35 at Chengdu 2026, a top-10% finish: 14th of 216 men. That is 9:40 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Pro · Men
1:05:35
Chengdu 2026
Individual Open · Men
1:00:11
Beijing I 2026

Progress against the field

昊 朱 has gained 2:07 on the field from Beijing 2025 to Chengdu 2026.

Over the same races everyone got 7:33 quicker, so 9:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing 2025 Chengdu 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 4 events

  1. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:05:35 PB
    14/216
    Beat 94%
    ↑ 252 days after Shanghai 2025 0:09 better than the field Why ↓

    3:04 faster on the clock, and the race was 2:55 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:00:11 PB
    8/1267
    Beat 99%
  3. Beijing I
    21 Mar 2026
    Relay · Mixed
    54:49
    2/289
    Beat 99%
  4. Shanghai
    22 Nov 2025
    Relay · Mixed
    55:43
    2/236
    Beat 99%
  5. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:08:39
    15/227
    Beat 93%
    ↑ 91 days after Beijing 2025 1:58 better than the field Why ↓

    6:36 faster on the clock, and the race was 4:38 faster for everyone, so 1:58 of it was this athlete.

    Compare these two →
  6. Beijing
    23 Aug 2025
    Relay · Men
    1:01:55
    13/68
    Beat 81%
  7. Beijing
    23 Aug 2025
    Individual Pro · Men
    1:15:15
    42/196
    Beat 79%

Personal bests, by station

4:00
Beijing I 2026
2:12
Beijing I 2026
3:28
Beijing I 2026
3:02
Beijing 2025
4:04
Beijing I 2026
1:40
Chengdu 2026
3:07
Beijing I 2026
3:23
Beijing I 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:10 4:07
50m Sled Push
4:03 3:18
50m Sled Pull
5:33 3:55
80m Burpee Broad Jump
3:32 3:02
1000m Row
4:23 4:22
200m Farmers Carry
1:48 1:40
100m Sandbag Lunges
4:25 3:35
Wall Balls
5:49 4:15