The race, in three figures
The race, in words
昊 朱 finished in the top 10% of the field at Shanghai 2025, in 1:08:39 for 15th of 227 men in the Pro division.
Nowhere gained more than the wall balls: 2:07 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Quick through the roxzone: 6:32, ahead of 93% of the field.
Athletes who raced both Shanghai 2025 and Beijing 2025 were 4:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:06v median −0:43
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Block 02 7:06Running 2 3:36v median −0:38
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Block 03 8:48Running 3 3:50v median −0:47
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Block 04 7:15Running 4 3:47v median −0:49
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Block 05 8:11Running 5 3:48v median −0:59
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Block 06 5:29Running 6 3:41v median −0:58
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Block 07 7:46Running 7 3:50v median −0:54
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Block 08 9:24Running 8 4:17v median −1:13
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.