Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Sasha Dalmonego

GBR W 35-39 n = 523
Finish · net time
1:26:36
−17:44 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
73/523
35-39
20/103
Field beaten
86%

The race, in three figures

Biggest gain
50m Sled Pull
−2:23
v median
14/523
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
142/523
Rank

The race, in words

Sasha Dalmonego finished 73rd of 523 women in the Open division at Hong Kong 2025, in 1:26:36, faster than 86% of the field.

Nowhere gained more than the sled pull: 2:23 on the median.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:04
    v median −0:28
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 7:59
    Running 2 5:24
    v median −0:43
    50m Sled Push 2:35
    v median −1:02
  3. Block 03 10:11
    Running 3 5:39
    v median −0:50
    50m Sled Pull 4:32
    v median −2:23
  4. Block 04 12:05
    Running 4 5:49
    v median −0:44
    80m Burpee Broad Jump 6:16
    v median −0:51
  5. Block 05 11:00
    Running 5 5:48
    v median −1:07
    1000m Row 5:12
    v median −0:31
  6. Block 06 7:49
    Running 6 5:34
    v median −1:06
    200m Farmers Carry 2:15
    v median −0:20
  7. Block 07 10:50
    Running 7 5:29
    v median −1:09
    100m Sandbag Lunges 5:21
    v median −0:31
  8. Block 08 11:29
    Running 8 5:40
    v median −1:13
    Wall Balls 5:49
    v median −1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:22 0:44
B2 · 50m Sled Push
0:55
0:08 0:47
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
0:52
0:15 0:37
B5 · 1000m Row
0:41
0:15 0:26
B6 · 200m Farmers Carry
1:07
0:32 0:35
B7 · 100m Sandbag Lunges
1:19
0:27 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:06 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 2
Other races by Sasha Dalmonego
All 7 races
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523