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Athlete Singapore

Joo Keng Pang

Joo Keng Pang has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 2:09:46 at Singapore 2026, 928th of 1,183 men.

Best finish, by category
Individual Open · Men
2:09:46
Singapore 2026

Progress against the field

Between Hong Kong 2024 and Singapore 2026, Joo Keng Pang lost 4:00 to the field.

The clock says 0:20 faster, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Singapore 2026

The longest gap between two races compared here, 279 days between Singapore 2025 and Singapore 2026, cost 4:23 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Chengdu
    1 Aug 2026
    Individual Open · Men
    2:10:22
    803/882
    Beat 9%
  2. Singapore
    3 Apr 2026
    Individual Open · Men
    2:09:46 PB
    928/1183
    Beat 22%
    ↑ 279 days after Singapore 2025 4:23 worse than the field Faster on the clock, behind the field Why ↓

    1:56 faster on the clock looks better than it was: the race was 6:19 faster for everyone, which leaves this 4:23 behind the field.

    Compare these two →
  3. Singapore
    28 Jun 2025
    Individual Open · Men
    2:11:42
    1597/1937
    Beat 18%
    ↑ 218 days after Hong Kong 2024 0:23 better than the field Slower on the clock, ahead of the field Why ↓

    1:36 slower on the clock, but the race was 1:59 slower for everyone, so this was 0:23 better than the field.

    Compare these two →
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:10:06
    948/1011
    Beat 6%
  5. Singapore Expo
    Date unknown
    Individual Open · Men
    2:12:24
    1069/1182
    Beat 10%

Personal bests, by station

5:10
Singapore 2025
2:58
Singapore 2026
6:21
Singapore Expo 2025
6:13
Singapore Expo 2025
5:59
Singapore Expo 2025
2:27
Singapore 2025
7:09
Chengdu 2026
10:13
Singapore 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:26 5:10
50m Sled Push
3:54 2:58
50m Sled Pull
8:23 6:21
80m Burpee Broad Jump
8:09 6:13
1000m Row
6:05 5:59
200m Farmers Carry
3:12 2:27
100m Sandbag Lunges
9:58 7:09
Wall Balls
16:00 10:13