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Athlete Canada

Emmy Li

Emmy Li has raced HYROX 14 times at 11 events since 2025, in 5 categories, most often the women's Doubles Open (5). 1:05:38 at Shanghai 2025 is the fastest of 5 in the women's Doubles Open, 3rd of 378 women's teams and inside the top 10%. Finished in the top 10% of the field 10 times.

Best finish, by category
Doubles Open · Women
1:05:38
Shanghai 2025
Doubles Pro · Women
1:07:37
Hong Kong 2026
Doubles Open · Mixed
59:49
Taipei 2026

Every race

14 races · 11 events

  1. Chengdu
    1 Aug 2026
    Doubles Pro · Women
    1:10:29
    16/94
    Beat 83%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:00:49
    351/825
    Beat 58%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:06:47
    10/813
    Beat 99%
  4. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:07:37 PB
    9/97
    Beat 91%
  5. Wuhan
    11 Apr 2026
    Doubles Open · Mixed
    1:00:00
    2/274
    Beat 99%
  6. Beijing I
    21 Mar 2026
    Doubles Pro · Women
    1:09:32
    5/72
    Beat 93%
  7. Bangkok 1
    20 Mar 2026
    Doubles Pro · Women
    1:08:02
    8/99
    Beat 92%
  8. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    59:49 PB
    7/200
    Beat 97%
  9. Osaka
    30 Jan 2026
    Doubles Open · Women
    1:07:40
    6/310
    Beat 98%
  10. Shanghai
    22 Nov 2025
    Doubles Open · Women
    1:05:38 PB
    3/378
    Beat 99%
  11. Beijing
    23 Aug 2025
    Doubles Open · Women
    1:13:07
    9/228
    Beat 96%
  12. Beijing
    23 Aug 2025
    Relay · Mixed
    1:09:17
    21/202
    Beat 90%
  13. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:19:25
    48/584
    Beat 92%
  14. Hong Kong
    26 Jul 2025
    Relay · Women
    1:22:06
    7/166
    Beat 96%

Personal bests, by station

1000m SkiErg
3:59
Wuhan 2026
50m Sled Push
1:36
Hong Kong 2026
50m Sled Pull
2:43
Osaka 2026
80m Burpee Broad Jump
2:10
Wuhan 2026
1000m Row
4:06
Wuhan 2026
200m Farmers Carry
1:15
Stockholm 2026
100m Sandbag Lunges
2:31
Osaka 2026
Wall Balls
3:19
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:51 3:59
50m Sled Push
2:41 1:36
50m Sled Pull
4:31 2:43
80m Burpee Broad Jump
2:57 2:10
1000m Row
5:04 4:06
200m Farmers Carry
1:44 1:15
100m Sandbag Lunges
3:57 2:31
Wall Balls
4:48 3:19