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Athlete China

洪建 柳

Since 2025, 洪建 柳 has raced HYROX 9 times at 6 events across 4 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:07:11 at Beijing 2026, a top-10% finish: 42nd of 428 mixed teams. With 明硕 于 both times, that is 4:05 quicker on the clock than the first of them, at Beijing I 2026.

Best finish, by category
Doubles Open · Mixed
1:07:11
Beijing 2026
Individual Open · Men
1:14:57
Beijing 2026

Progress against the field

洪建 柳 and 明硕 于 have dropped 2:03 behind the field from Beijing I 2026 to Beijing 2026.

The clock says 4:05 faster, but the races themselves got 6:08 quicker for everyone.

Time ahead of the field Up is better
Beijing I 2026 Beijing 2026

The largest gain on the field came from Beijing I 2026 → Hangzhou 2026: 3:38 in 105 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:07:11 PB
    42/428
    Beat 90%
    ↑ 40 days after Chengdu 2026, with 明硕 于 3:28 worse than the field Faster on the clock, behind the field Why ↓

    0:25 faster on the clock, yet the race was 3:53 faster for everyone, so 3:28 was lost on the field.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:14:57 PB
    87/665
    Beat 87%
  3. Beijing
    10 Sep 2026
    Relay · Mixed
    1:01:30
    3/75
    Beat 96%
  4. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:07:36
    50/528
    Beat 91%
    ↑ 28 days after Hangzhou 2026, with 明硕 于 2:13 worse than the field Faster on the clock, behind the field Why ↓

    0:10 faster on the clock looks better than it was: the race was 2:23 faster for everyone, which leaves this 2:13 behind the field.

    Compare these two →
  5. Chengdu
    1 Aug 2026
    Relay · Mixed
    1:00:31
    9/277
    Beat 97%
  6. Hangzhou
    4 Jul 2026
    Doubles Open · Mixed
    1:07:46
    32/434
    Beat 93%
    ↑ 105 days after Beijing I 2026, with 明硕 于 3:38 better than the field Why ↓

    3:30 faster on the clock in a race that was 0:08 slower for everyone: 3:38 better than the field.

    Compare these two →
  7. Shanghai
    16 May 2026
    Relay · Mixed
    1:11:24
    38/366
    Beat 90%
  8. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:11:16
    29/532
    Beat 95%
  9. Shenzhen
    20 Dec 2025
    Relay · Men
    1:09:38
    29/99
    Beat 71%

Personal bests, by station

4:07
Hangzhou 2026
1:48
Hangzhou 2026
3:03
Beijing 2026
1:55
Beijing I 2026
4:16
Beijing 2026
1:43
Chengdu 2026
2:31
Beijing 2026
3:29
Hangzhou 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:07
50m Sled Push
2:08 1:48
50m Sled Pull
4:04 3:03
80m Burpee Broad Jump
3:23 1:55
1000m Row
4:41 4:16
200m Farmers Carry
1:48 1:43
100m Sandbag Lunges
3:14 2:31
Wall Balls
4:13 3:29