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Athlete India

Ashish Beniwal

In 2026, Ashish Beniwal has raced HYROX 5 times at 3 events across 3 categories, the men's Individual Pro most often (3). 1:09:36 at Mumbai 2026 is the fastest of 3 in the men's Individual Pro, 16th of 277 men and inside the top 10%. That is 9:04 quicker on the clock than the first of them, at Bengaluru 2026.

Best finish, by category
Individual Pro · Men
1:09:36
Mumbai 2026
Doubles Open · Men
57:07
Mumbai 2026
Doubles Open · Mixed
1:09:10
Mumbai 2026

Progress against the field

From Bengaluru 2026 to Mumbai 2026, Ashish Beniwal got 2:34 faster than the field.

The clock says 9:04 faster, but the races themselves got 6:30 quicker for everyone.

Time ahead of the field Up is better
Bengaluru 2026 Mumbai 2026

The biggest step was Bengaluru 2026 → Delhi 2026: 2:49 on the field in 104 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Mumbai
    17 Sep 2026
    Doubles Open · Men
    57:07 PB
    3/818
    Beat 100%
  2. Mumbai
    17 Sep 2026
    Doubles Open · Mixed
    1:09:10 PB
    5/214
    Beat 98%
  3. Mumbai
    17 Sep 2026
    Individual Pro · Men
    1:09:36 PB
    16/277
    Beat 94%
    ↑ 55 days after Delhi 2026 0:15 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock, yet the race was 2:29 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  4. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:11:50
    13/277
    Beat 95%
    ↑ 104 days after Bengaluru 2026 2:49 better than the field Why ↓

    2:49 better than the field: 6:50 faster on the clock, against 4:01 faster for everyone.

    Compare these two →
  5. Bengaluru
    11 Apr 2026
    Individual Pro · Men
    1:18:40
    20/277
    Beat 93%

Personal bests, by station

3:58
Mumbai 2026
1:54
Mumbai 2026
2:50
Mumbai 2026
2:02
Mumbai 2026
4:10
Mumbai 2026
1:19
Mumbai 2026
2:35
Mumbai 2026
3:28
Mumbai 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:26 4:20
50m Sled Push
4:11 3:09
50m Sled Pull
5:41 4:43
80m Burpee Broad Jump
4:03 2:55
1000m Row
4:28 4:22
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
4:59 3:35
Wall Balls
7:29 6:04