The race, in three figures
The race, in words
1:18:40 at Bengaluru 2026 put Ashish Beniwal on the age-group podium: 2nd of 58 in the 25–29 age group.
The sled pull was where this race was made, 3:23 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Bengaluru ran slow: the 112 athletes who also raced elsewhere this season were about 1:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:20v median −1:11
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Block 02 8:00Running 2 3:53v median −1:42
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Block 03 9:51Running 3 4:10v median −2:07
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Block 04 8:34Running 4 4:31v median −1:37
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Block 05 8:57Running 5 4:34v median −1:42
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Block 06 6:11Running 6 4:10v median −1:57
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Block 07 9:19Running 7 4:20v median −1:58
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Block 08 12:11Running 8 4:42v median −2:47
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 276
A pace, not a person: at every mat, the middle of the 276 men who finished.