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Athlete India

Rahul Raj

Rahul Raj has raced HYROX 4 times since 2024, in 3 categories, most often the men's Individual Open (2). 1:35:30 at Delhi 2026 is the fastest of 2 in the men's Individual Open, 215th of 1,403 men and ahead of 85% of the field. That is 6:03 quicker on the clock than the first of them, at Bengaluru 2026.

Best finish, by category
Individual Open · Men
1:35:30
Delhi 2026
Doubles Open · Men
1:27:18
Bangkok 1 2026

Progress against the field

Between Bengaluru 2026 and Delhi 2026, Rahul Raj pulled 2:06 ahead of the field.

Over the same races everyone got 3:57 quicker, so 6:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Delhi
    24 Jul 2026
    Individual Open · Men
    1:35:30 PB
    215/1403
    Beat 85%
    ↑ 104 days after Bengaluru 2026 2:06 better than the field Why ↓

    2:06 better than the field: 6:03 faster on the clock, against 3:57 faster for everyone.

    Compare these two →
  2. Bengaluru
    11 Apr 2026
    Individual Open · Men
    1:41:33
    428/1806
    Beat 76%
  3. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:27:18 PB
    798/1542
    Beat 48%
  4. Singapore
    Date unknown
    Relay · Mixed
    1:53:43
    176/191
    Beat 8%

Personal bests, by station

4:38
Delhi 2026
2:50
Bangkok 1 2026
4:14
Bangkok 1 2026
4:36
Bangkok 1 2026
4:58
Bangkok 1 2026
1:54
Bangkok 1 2026
4:47
Bangkok 1 2026
5:02
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:38
50m Sled Push
3:26 3:00
50m Sled Pull
9:16 8:00
80m Burpee Broad Jump
5:56 5:35
1000m Row
5:41 5:20
200m Farmers Carry
2:38 2:04
100m Sandbag Lunges
5:16 5:01
Wall Balls
13:42 7:48