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Athlete Hong Kong

Henry Yip

Henry Yip has raced HYROX 15 times at 9 events since 2024, in 4 categories, with the men's Individual Open and the men's Individual Pro 6 times each. The fastest of 6 in the men's Individual Open is 1:26:40 at Shenzhen 2025, 251st of 928 men, faster than 73% of the field.

Best finish, by category
Individual Open · Men
1:26:40
Shenzhen 2025
Individual Pro · Men
1:35:24
Osaka 2026
Doubles Open · Men
1:23:44
Hong Kong 2025

Progress against the field

Henry Yip has dropped 5:44 behind the field from Shenzhen 2025 to Hong Kong 2026.

Over the same races everyone got 4:21 quicker, so 1:23 slower on the clock looks better than it was.

Time ahead of the field Up is better
Shenzhen 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 9 events

  1. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:27:53
    207/760
    Beat 73%
  2. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:41:21
    108/182
    Beat 41%
  3. Hong Kong
    8 May 2026
    Relay · Mixed
    1:13:35
    27/334
    Beat 92%
  4. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:03
    444/1490
    Beat 70%
    ↑ 49 days after Bangkok 1 2026 3:10 worse than the field Why ↓

    1:15 slower on the clock in a race that was 1:55 faster for everyone: 3:10 lost to the field.

    Compare these two →
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:37:04
    208/301
    Beat 31%
    ↑ 98 days after Osaka 2026 2:17 worse than the field Why ↓

    1:40 slower on the clock in a race that was 0:37 faster for everyone: 2:17 lost to the field.

    Compare these two →
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:26:48
    677/2401
    Beat 72%
    ↑ 90 days after Shenzhen 2025 2:34 worse than the field Why ↓

    0:08 slower on the clock in a race that was 2:26 faster for everyone: 2:34 lost to the field.

    Compare these two →
  7. Osaka
    30 Jan 2026
    Individual Pro · Men
    1:35:24 PB
    233/340
    Beat 32%
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:25:11
    247/405
    Beat 39%
    ↑ 147 days after Hong Kong 2025, with Ka Po Chuen 6:50 worse than the field Why ↓

    1:27 slower on the clock in a race that was 5:23 faster for everyone: 6:50 lost to the field.

    Compare these two →
  9. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:26:40 PB
    251/928
    Beat 73%
  10. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:44:24
    171/285
    Beat 40%
  11. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:23:44 PB
    339/902
    Beat 62%
  12. Hong Kong
    26 Jul 2025
    Individual Pro · Men
    1:43:01
    134/166
    Beat 19%
  13. Incheon
    17 May 2025
    Individual Pro · Men
    1:41:25
    99/123
    Beat 20%
  14. Taipei
    25 May 2024
    Individual Open · Men
    1:39:38
    172/290
    Beat 41%
  15. Singapore
    Date unknown
    Individual Open · Men
    1:35:17
    343/807
    Beat 58%

Personal bests, by station

3:55
Hong Kong 2025
1:50
Hong Kong 2025
3:42
Hong Kong 2025
2:53
Shenzhen 2025
4:31
Hong Kong 2025
1:27
Shenzhen 2025
3:34
Hong Kong 2025
4:34
Hong Kong 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:40 3:55
50m Sled Push
4:42 1:50
50m Sled Pull
10:20 3:42
80m Burpee Broad Jump
5:34 2:53
1000m Row
5:24 4:31
200m Farmers Carry
3:05 1:27
100m Sandbag Lunges
5:41 3:34
Wall Balls
12:32 4:34