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Athlete Hong Kong

Ho Chin Lam

Since 2025, Ho Chin Lam has raced HYROX 6 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:25:23 at Hong Kong 2026 is the fastest of 3 in the women's Individual Open, 47th of 429 women and ahead of 89% of the field. On the clock, that is 13:20 faster than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Women
1:25:23
Hong Kong 2026
Doubles Open · Women
1:11:49
Hangzhou 2026
Doubles Pro · Women
1:19:06
Wuhan 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, Ho Chin Lam pulled 11:26 ahead of the field.

The clock says 13:20 faster, but the races themselves got 1:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Women
    1:11:49 PB
    22/411
    Beat 95%
  2. Hangzhou
    4 Jul 2026
    Individual Open · Women
    1:35:36
    145/390
    Beat 63%
  3. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:12:50
    28/813
    Beat 97%
  4. Hong Kong
    8 May 2026
    Individual Open · Women
    1:25:23 PB
    47/429
    Beat 89%
    ↑ 139 days after Shenzhen 2025 11:26 better than the field Why ↓

    13:20 faster on the clock, and the race was 1:54 faster for everyone, so 11:26 of it was this athlete.

    Compare these two →
  5. Wuhan
    11 Apr 2026
    Doubles Pro · Women
    1:19:06 PB
    17/51
    Beat 67%
  6. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:38:43
    200/461
    Beat 57%

Personal bests, by station

4:22
Hangzhou 2026
1:42
Hong Kong 2026
3:53
Hong Kong 2026
2:41
Wuhan 2026
5:04
Hong Kong 2026
1:23
Hong Kong 2026
3:09
Hong Kong 2026
3:56
Hong Kong 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:18 4:22
50m Sled Push
3:59 1:42
50m Sled Pull
8:21 3:53
80m Burpee Broad Jump
6:38 2:59
1000m Row
6:04 5:04
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
4:47 3:09
Wall Balls
9:44 3:56