The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Ho Chin Lam crossed the line in 1:25:23: 47th of 429 women, faster than 89% of the field.
The burpee broad jumps were the standout, 1:45 quicker than the median and 83rd of 429. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 10:28, ahead of 90% of the field.
The field ran 1:54 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:38v median −0:46
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Block 02 7:22Running 2 4:26v median −0:44
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Block 03 10:19Running 3 4:46v median −0:38
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Block 04 10:11Running 4 4:38v median −0:46
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Block 05 9:58Running 5 4:42v median −0:48
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Block 06 6:14Running 6 4:37v median −0:51
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Block 07 8:51Running 7 4:26v median −1:01
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Block 08 13:33Running 8 6:07v median −1:41
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.