The race, in three figures
The race, in words
1:38:43 at Shenzhen 2025 put Ho Chin Lam 200th of 461 women in the Open division, ahead of 57% of the field.
The sandbag lunges were the standout, 0:57 quicker than the median and 105th of 461. The wall balls cost the most time: 2:12 slower than the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:00v median −0:22
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Block 02 11:31Running 2 8:37v median +2:33
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Block 03 12:44Running 3 6:13v median −0:08
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Block 04 12:09Running 4 6:00v median −0:16
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Block 05 12:13Running 5 6:09v median −0:25
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Block 06 7:31Running 6 5:56v median −0:33
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Block 07 10:32Running 7 6:11v median −0:19
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Block 08 15:28Running 8 5:44v median −0:29
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 455
A pace, not a person: at every mat, the middle of the 455 women who finished.