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Athlete United States

Nate Nelson

Since 2025, Nate Nelson has raced HYROX 10 times at 7 events across 4 categories, the men's Individual Open most often (6). The fastest of 6 in the men's Individual Open is 1:04:23 at Beijing I 2026, 2nd of 189 in the 40–44 age group. On the clock, that is 11:31 faster than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Men
1:04:23
Beijing I 2026
Individual Pro · Men
1:09:14
Beijing 2026
Doubles Pro · Men
1:08:55
Hangzhou 2026
Doubles Open · Mixed
1:16:21
Beijing I 2026

Progress against the field

Nate Nelson has dropped 13:15 behind the field from Beijing I 2026 to Beijing 2026.

Over the same races everyone got 9:48 quicker, so 3:27 slower on the clock looks better than it was.

Time ahead of the field Up is better
Beijing I 2026 Beijing 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:09:14 PB
    46/339
    Beat 86%
    ↑ 173 days after Beijing I 2026 1:10 worse than the field Faster on the clock, behind the field Why ↓

    2:00 faster on the clock, yet the race was 3:10 faster for everyone, so 1:10 was lost on the field.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:07:50
    11/369
    Beat 97%
    ↑ 152 days after Wuhan 2026 13:43 worse than the field Why ↓

    13:43 behind the field: 2:12 slower on the clock, against 11:31 faster for everyone.

    Compare these two →
  3. Hangzhou
    4 Jul 2026
    Doubles Pro · Men
    1:08:55 PB
    40/142
    Beat 72%
  4. Wuhan
    11 Apr 2026
    Individual Open · Men
    1:05:38
    4/486
    Beat 99%
    ↑ 21 days after Beijing I 2026 0:28 better than the field Slower on the clock, ahead of the field Why ↓

    1:15 slower on the clock, but the race was 1:43 slower for everyone, so this was 0:28 better than the field.

    Compare these two →
  5. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:04:23 PB
    18/1267
    Beat 99%
  6. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:16:21 PB
    72/532
    Beat 87%
  7. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:11:14
    24/275
    Beat 91%
  8. Taipei
    28 Feb 2026
    Individual Open · Men
    1:05:02
    16/852
    Beat 98%
    ↑ 98 days after Shanghai 2025 5:01 better than the field Why ↓

    5:01 better than the field: 5:48 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:10:50
    50/914
    Beat 95%
    ↑ 91 days after Beijing 2025 0:17 better than the field Why ↓

    0:17 better than the field: 5:04 faster on the clock, against 4:47 faster for everyone.

    Compare these two →
  10. Beijing
    23 Aug 2025
    Individual Open · Men
    1:15:54
    70/609
    Beat 89%

Personal bests, by station

3:48
Hangzhou 2026
2:10
Taipei 2026
2:40
Beijing I 2026
2:31
Hangzhou 2026
4:01
Beijing I 2026
1:28
Beijing 2025
3:36
Hangzhou 2026
3:58
Hangzhou 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:33 4:09
50m Sled Push
3:37 2:10
50m Sled Pull
4:13 3:23
80m Burpee Broad Jump
5:01 3:19
1000m Row
4:55 4:20
200m Farmers Carry
1:54 1:28
100m Sandbag Lunges
5:23 4:00
Wall Balls
5:46 4:16