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Athlete China

一凌 牟

Since 2025, 一凌 牟 has raced HYROX 6 times at 4 events across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:18:47 at Shanghai 2026, 153rd of 1,447 men, faster than 89% of the field. That is 19:02 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:18:47
Shanghai 2026
Doubles Open · Men
1:04:46
Beijing I 2026

Progress against the field

一凌 牟 has gained 13:54 on the field from Shanghai 2025 to Shanghai 2026.

The clock says 19:02 faster, but the races themselves got 5:08 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Shanghai 2026

The biggest step was Shanghai 2025 → Beijing I 2026: 11:08 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:21:55
    229/483
    Beat 53%
  2. Shanghai
    16 May 2026
    Relay · Men
    1:12:35
    44/162
    Beat 73%
  3. Shanghai
    16 May 2026
    Individual Open · Men
    1:18:47 PB
    153/1447
    Beat 89%
    ↑ 56 days after Beijing I 2026 2:46 better than the field Why ↓

    4:21 faster on the clock, and the race was 1:35 faster for everyone, so 2:46 of it was this athlete.

    Compare these two →
  4. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:23:08
    281/1267
    Beat 78%
    ↑ 119 days after Shanghai 2025 11:08 better than the field Why ↓

    11:08 better than the field: 14:41 faster on the clock, against 3:33 faster for everyone.

    Compare these two →
  5. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:04:46 PB
    37/446
    Beat 92%
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:37:49
    555/914
    Beat 39%

Personal bests, by station

3:47
Beijing I 2026
1:30
Beijing I 2026
2:44
Beijing I 2026
2:33
Beijing I 2026
4:13
Beijing I 2026
1:30
Beijing I 2026
3:15
Beijing I 2026
3:52
Beijing I 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:53 3:47
50m Sled Push
3:09 1:30
50m Sled Pull
6:39 2:44
80m Burpee Broad Jump
7:07 2:33
1000m Row
5:25 4:13
200m Farmers Carry
1:59 1:30
100m Sandbag Lunges
5:37 3:15
Wall Balls
6:52 3:52