The race, in three figures
The race, in words
1:37:49 at Shanghai 2025 put 一凌 牟 555th of 914 men in the Open division.
The burpee broad jumps cost the most time: 1:36 slower than the median. Paced to finish: the second half went 5:39 better against the middle of the field than the first.
Shanghai gave the field time back: about 2:15 faster than the average race this season, by 468 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:44v median +0:26
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Block 02 8:06Running 2 4:57v median +0:18
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Block 03 11:50Running 3 5:11v median +0:11
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Block 04 13:09Running 4 6:02v median +1:05
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Block 05 11:07Running 5 5:42v median +0:26
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Block 06 7:13Running 6 5:14v median +0:15
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Block 07 10:48Running 7 5:11v median +0:12
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Block 08 13:54Running 8 7:02v median +0:57
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.