The race, in three figures
The race, in words
一凌 牟 finished 153rd of 1,447 men in the Open division at Shanghai 2026, in 1:18:47, faster than 89% of the field.
The wall balls were the standout, 3:26 quicker than the median and 73rd of 1,447. Paced to finish: the second half went 3:03 better against the middle of the field than the first. Time in the roxzone, 7:35, was faster than 88% of the field.
The field ran 1:35 faster at Shanghai 2026 than at Beijing I 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:53v median −0:27
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Block 02 6:59Running 2 4:08v median −0:34
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Block 03 9:16Running 3 4:29v median −0:44
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Block 04 10:15Running 4 4:37v median −0:32
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Block 05 9:42Running 5 4:40v median −0:44
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Block 06 6:28Running 6 4:36v median −0:35
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Block 07 9:10Running 7 4:30v median −0:44
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Block 08 10:11Running 8 5:16v median −1:13
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.