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Athlete China

Wai Ho Lai

In 2026, Wai Ho Lai has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:16:10 at Hong Kong 2026, 196th of 885 men's teams, faster than 78% of the field.

Best finish, by category
Doubles Open · Men
1:16:10
Hong Kong 2026

Every race

2 races · 2 events

  1. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:34:29
    377/483
    Beat 22%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:16:10 PB
    196/885
    Beat 78%

Personal bests, by station

4:12
Hangzhou 2026
2:30
Hong Kong 2026
4:01
Hong Kong 2026
2:54
Hong Kong 2026
4:46
Hong Kong 2026
1:45
Hangzhou 2026
4:35
Hong Kong 2026
5:14
Hangzhou 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:12
50m Sled Push
2:54 2:30
50m Sled Pull
4:35 4:01
80m Burpee Broad Jump
4:29 2:54
1000m Row
5:00 4:46
200m Farmers Carry
1:49 1:45
100m Sandbag Lunges
4:43 4:35
Wall Balls
7:27 5:14