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Athlete Australia

Mitch Keough

Mitch Keough has raced HYROX 9 times at 6 events since 2024, in 5 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 54:10 at Sydney 2026, a top-10% finish: 9th of 664 men's teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
54:10
Sydney 2026
Individual Pro · Men
1:06:14
Sydney 2026
Doubles Pro · Men
1:01:32
Sydney 2025
Doubles Open · Mixed
1:02:41
Sydney 2026
Individual Open · Men
1:19:42
Perth 2024

Progress against the field

Mitch Keough and Taylor Delahunty have dropped 6:17 behind the field from Sydney 2025 to Brisbane 2026.

Over the same races everyone got 1:37 quicker, so 4:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Men
    54:10 PB
    9/664
    Beat 99%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:02:41 PB
    35/1099
    Beat 97%
  3. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:06:14 PB
    99/556
    Beat 82%
  4. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    1:06:12
    110/282
    Beat 61%
    ↑ 279 days after Sydney 2025, with Taylor Delahunty 6:17 worse than the field Why ↓

    6:17 behind the field: 4:40 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Doubles Open · Men
    57:00
    15/1020
    Beat 99%
  6. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:01:32 PB
    32/253
    Beat 87%
  7. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:03:25
    106/731
    Beat 86%
  8. Perth
    14 Sep 2024
    Individual Open · Men
    1:19:42 PB
    156/469
    Beat 67%
  9. Melbourne
    Date unknown
    Individual Pro · Men
    1:16:57
    324/740
    Beat 56%

Personal bests, by station

3:38
Brisbane 2025
1:22
Sydney 2025
2:21
Brisbane 2025
2:04
Sydney 2026
4:01
Sydney 2025
1:12
Sydney 2026
1:49
Brisbane 2026
3:26
Sydney 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:24 3:38
50m Sled Push
4:08 1:22
50m Sled Pull
7:52 2:21
80m Burpee Broad Jump
3:47 2:04
1000m Row
4:31 4:01
200m Farmers Carry
2:08 1:12
100m Sandbag Lunges
5:30 1:49
Wall Balls
5:35 3:26